This is a chart that shows you all of the energy and sugars so that people can know what they are buying and if you are trying to eat healthy this should be the second thing you check on the box. One some of the muesli bars or other products might have a red tick that is called the heart foundation tick that means that the heart foundation approve of the product and that means that that product is good for you to have everyday.
Fruitful Light, Light Muesli Nutrition Guide:
|Fat, Total (G)|
|Dietary Fibre (G)||8.1|
These is a very good example of a very good cereal to have in the morning because it has no fat total. This muesli cereal would be very light.